BASIC - Creatine Monohydrate

Unflavored creatine formula with 5,000 mg of 100% creatine monohydrate.

PureProCreatine contains 100% pure creatine monohydrate in micronized form.
Creatine monohydrate has been used by athletes for decades to improve their performance.

Creatine boosts physical performance during short, repeated, high-intensity exercise.*

* The beneficial effect is achieved by providing a daily intake of 3 grams of creatine.

pure creatine monohydrate content
unflavored formula
allergen-free
practical packaging

Who is it recommended for?

You, if:

you wish to boost your strength
you’re boosting your mass
you’re looking for an extra source of energy
you’re vegan and you have a low level of creatine
or if you simply wish to try a natural strength-enhancing product that has been popular in body-building for decades.

Try it and see for yourself!

How to use it?

Creatine monohydrate can be use according to two different approaches, with or without loading.

Generally, it’s used with loading, yet in the case of a diet when retaining water is generally to be avoided, it can be used without loading.

With loading:

For 5-10 days, consume one-third of your body weight worth of creatine (in grams), distributed evenly throughout the day. Consume 1 portion each before and after working out or 10-20 minutes before meals on rest days, combined with carbohydrates.

Consume half the normal amount from the 11th day onward and continuously use the product every day for 40-60 days, then forgo using the product for at least 2 months.

Without loading:

Consume 5 grams of Creatine Monohydrate before and after workouts.

How to prepare:

Mix one portion (5 g) of 100% Creatine Monohydrate in water or other liquids, possibly adding it to your after-workout shake.

Flavors: unflavored

Packaging: 500 g