OstroVit Creatine Monohydrate 300 g

Creatine monohydrate

Creatine is an organic chemical compound that occurs naturally in the human body. It is usually supplied with animal products, ie meat, eggs or fish. Its beneficial effect is based on a simple mechanism, which releases energy in the form of high-energy ATP (adenosine triphosphate) molecules through the breakdown of phosphocreatine in the muscles. Despite the fact that creatine is also contained in food, the only one way to 100% saturate our muscles with creatine is to supplementate it constantly.

Properties of the ingredients contained in OstroVit Creatine Monohydrate:

Creatine monohydrate is undoubtedly an extremely effective and safe supplement for athletes. It has a number of valuable properties improving muscle function, but also showing protective effects of the brain or heart muscle. Below is a list of some of the benefits of creatine supplementation:

Numerous meta-analyzes prove that taking it increases our strength and training endurance

By increasing the amount of phosphocreatine in the muscles, it increases the reserves of our energy potential

By causing water retention in muscle cells, it creates an ideal anabolic environment - larger muscles

Can effectively improve our well-being and overall satisfaction through direct action on our brain

Studies have shown that people using creatine obtained greater gains in the form of lean muscle tissue than people who did not use it

Actively participates in the resynthesis of glycogen.

Laboratory-confirmed quality

For the sake of our customers' health, the products we manufacture are regularly tested in an independent accredited laboratory to ensure and maintain the highest quality.

Mix a portion of 3 g (3/4 scoop) in 100 - 150 ml of water or juice.

On training days, consume one serving per day after waking up or after training.

On non ­training days drink one serving per day after waking up.

Do not exceed the recommended daily serving for consumption. Dietary supplement should not be used as a substitute (replacement) for a varied diet. A balanced diet and healthy lifestyle is recommended. Do not consume if you are allergic to any of the product ingredients. The product should not be used by children, pregnant women and nursing mothers. Product not suitable for people with kidney disorders. Keep out of reach of small children.

Ingredients

Creatine monohydrate, acidity regulator - citric acid, aroma, sweeteners: sucralose, acesulfame K.

The dietary supplement. Contains sweeteners.

The product may contain milk (including lactose), soy, peanuts, other nuts, sesame seeds, cereals containing gluten, eggs, crustaceans, fish.

Nutrition Facts

Net weight of the product: 300 g

Servings per container: 100

Servings size: 3 g